Acne Myths and Facts

February 22, 2018

Acne is a skin condition that occurs when hair follicles become clogged with oil and dead skin cells. Pimples, blackheads, and bumps on the face, chest, and back are all typical of acne. Acne is most common in teenagers and young adults, but can present at any age. Dealing with acne can be incredibly frustrating and embarrassing. You’ve probably heard an overwhelming number of tips and tricks for getting clear skin. Let’s talk about which of those tips hold some truth and which are simply myths. Fact: If you’re prone to acne breakouts, excessive touching of your face can trigger breakouts and exacerbate acne symptoms. Every time you touch your face you’re introducing whatever germs your hands have come in contact with to your skin, so remember – hands off! Myth: Don’t wear sunscreen; it will trigger a breakout. It’s all about choosing the right sunscreen. If you’re acne prone, steer clear of chemical sunscreens and opt for physical sunscreens which work by sitting on top of the skin to deflect UV rays. Physical blockers are made of zinc oxide and titanium dioxide and are great choices for people with sensitive or reactive skin. Fact: Popping pimples does more harm than good. We think that popping a pimple will make it go away mo

January 31, 2018

Everyone has experienced some type of sadness at some point in their lives. Hard times at home or work, personal loss, and relationship problems can all lead to feeling sad. It is a normal human emotion that we will continue to experience at various times throughout our lives. The good news is, the feeling of sadness will go away. Once the problem has resolved, or the hurt that we have experienced has faded, our sadness fades too. Depression is different than sadness. Depression is a mood disorder that affects all aspects of life, making everything less enjoyable, less important, and putting a strain on the body. Depression may cause you to feel impatient and quick to anger. To be diagnosed with depression, symptoms must be present most of the day, nearly every day for at least two weeks. Depression can interfere with working, sleeping, school, and life in general. It’s important not to give up and focus on strategies to help manage this condition. First off, know that you’re not alone. Many other people are fighting similar battles. Some of us are experts at putting on a happy face to conceal what’s really going on behind the mask. Social media is a good example of this. Secondly, spending time alone (as most who are depressed tend to do) isn’t the best choice. Alienating yourself from the support of friends and loved ones is the last thing you need during this time. M

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Beverly, MA

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Methuen, MA

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Portsmouth, NH

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Lawrence, MA

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