Tag: Tips

February 11, 2020

Being heart healthy and knowledgeable is so important for your overall well being. Knowing the steps to take to achieve a healthier life style can truly make an impact on someone’s daily life. There is a misconception that heart failure means that the heart completely stops. Heart Failure means that the heart does not pump blood and oxygen throughout the body the way it should. This condition affects affects about 5.7 million people in the U.S. but there is hope.

Heart Healthy Foods 

There are several foods you can eat more of tips for maintaining a healthier heart. Berries, acai and tomatoes are some of the many heart healthy foods to include in your diet. Learn more here.

Exercise 

Think its too late to exercise, especially if you are not used to the routine? Think again! According to the Harvard Heart letter, “even short forms of structured exercise may improve your heart health.” Starting out with walking at least 10 minutes a day can really make a difference, especially if you are new to the routine. Click here to learn more about exercising techniques.

 

 

 

 

 

 

 

 

Looking forward 

There is a lot you can do to maintain a healthy heart. If you are struggling, don’t give up hope. If you would like to know more about how you can check up on the overall status of your health at no cost, learn more about our free screenings here. Our free screenings include checking for blood glucose, depression, memory loss, blood pressure, and pulmonary function. Learn more today!  And remember to schedule regular check-ups with your doctor. If you want to make your doctor happy, keep good records of your vitals or lab numbers, and bring them to your appointments.

 

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November 6, 2019

Alzheimer’s is a progressive disease that affects an individuals brain and disrupts their thinking skills and cognitive abilities. It affects over 5.5 million Americans today. Memory loss and confusion are among the main symptoms that people tend to notice right away. As the disease progresses, communication, language, decision making, movement problems, and behavioral problems may also be present.

Although the disease does have its complications, that doesn’t mean that those experiencing it have to stop living their day to day lives.

Here are some tips for living with Alzheimer’s:

1. Develop a daily routine and write down important dates! Make a daily plan to keep track of the few tasks you want to accomplish each day. Having a schedule can reduce the time you spend figuring out what needs to be done and when, and makes you more successful in accomplishing your goals and limiting mistakes.

 

 

2. Approach one task at a time and don’t get stuck. Give yourself enough time to complete a task. Don’t pressure yourself to succeed. If something becomes too difficult, take a break and try again later.

3. Recognize the triggers that cause you stress. What are the triggers that cause you anxiety, worry or stress? For example, if others are hurrying you, explain what you are trying to accomplish and ask that they provide you the time needed to be successful. Knowing what causes stress allows you to make plans in advance or decisions about the type of activities/tasks you choose to participate in.

4. Join a recreational center/program with people of the same age who might also be dealing with the same issue. It is always good to be surrounded by a community than live in solitude, especially when dealing with the disease.

Looking forward

These tips will take time to adjust to, but they might help in dealing with Alzheimer’s disease. Other options to look into are participating in clinical research. As part of Alzheimer’s awareness month, ActivMed Practices and Research is enrolling for an Alzheimer’s study at no cost to you or your family!! To learn more and see if you qualify, click here or call us directly at 978-655-7155!

 

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