Stress is a way of life these days, it seems. COVID-19 has effectively changed the way we live our lives, at least for the foreseeable future. Most of us know that stress is not good for the body, but do you know how it impacts our health? Prolonged exposure to stress changes the way our brains function. To dive deeper, it reverts to its primitive functions that help us sense and respond to danger. We become faster at solving quick issues but lose the ability to plan or deal effectively with complex problems. Stress doesn’t have to run your life. With a little basic care and healthful changes, you too can embrace the stress.
Stress Relief Tips
There is so much that is beyond our control, and the truth is that stress is ever-present. Fortunately, there are things you can learn to help manage how you react to stress and help you relax your brain.
- Meditation– Meditation can help relax your mind, and help you become less reactive to stress triggers.
- Restructure Stress Response– Cognitive restructuring is a technique that changes the habitual thinking patterns that trigger your stress response.
- Stress Management– Learning more about stress, stress management, and what triggers your stress response will help you feel more confident to handle what life throws at you.
- Confide in Someone You Trust– Talk things out with a trusted loved one instead of staying in your thoughts. Surround yourself with those who will help you identify you are stressed, and when to take action.
Brain Exercises
Taking care of your brain is important at any age. Engaging in regular brain exercises helps improve memory and focus so you can keep up with daily life. In our later years, brain changes begin to affect memory, and these activities become more and more important. Jigsaw puzzles, dancing, learning a new skill, and meditation are some ways you can challenge your mind.
June is Alzheimer’s and Brain Awareness Month. The program’s focus is on providing brain health education, resources, and tools for Alzheimer’s and other forms of dementia. One of the ways they do this is by helping to raise money for the vital research needed to detect, treat, and eventually cure these conditions through clinical research studies.
ActivMed Practices & Research can help you take charge of your brain health. You can get involved by participating in one of the Alzheimer’s research studies at our Methuen location or take advantage of our telehealth memory screens. To learn more about our free telehealth memory screens, call the Methuen office at (978) 655-7155 or by click here.
References:
https://www.sciencenews.org/article/coronavirus-covid19-stress-brain
https://www.verywellmind.com/how-to-relax-your-mind-3144475
https://www.healthline.com/health/mental-health/brain-exercises#focus