Surviving the Summer with Psoriasis

June 20, 2018

Psoriasis is a disease that causes red, scaly patches to appear on the skin. It typically occurs on places like knees, scalp, and elbows, but can really show up anywhere. The uncomfortable rash can sometimes itch or burn. Psoriasis doesn’t stop at the skin. While the physical struggles associated with psoriasis can be considerable, the disease can also affect your mental and emotional health. According to the National Psoriasis Foundation, people with psoriasis are more likely to suffer from depression. It’s even been said that depression is the number one comorbidity of psoriasis. Why is that? Some doctors believe that biological changes that cause psoriasis may play a part. The stigma associated with visible psoriasis can also make people depressed. For most people with psoriasis, the red, scaly patches can be embarrassing. Many people will opt to wear long sleeves to conceal their psoriasis, and in the summer this is especially hard as heat and sweat can make psoriasis worse.

April 23, 2018

If you or a loved one struggle with COPD (Chronic Obstructive Pulmonary Disease), take comfort in the fact that you are not alone! Contrary to popular belief, COPD is more than just a smoker’s cough, it is a life-threatening disease that interferes with breathing. There are an estimated 64 million people who live with COPD. The most common cause of COPD is tobacco smoke through tobacco use or second-hand smoke. Warning signs for COPD are frequently dismissed and, usually, people think that the reason they are short of breath is due to “just getting older.” Common COPD Symptoms:

  • shortness of breath (often the first sign)
  • coughing
  • wheezing
  • having a tight feeling your chest
  • feeling winded going up the stairs
  • frequently needing to catch your breath.

People with COPD are more likely to have frequent colds, recurring bouts of the flu, or pneumonia and all of these can cause shortness of breath, coughing, and other symptoms. Shortness of breath and coughing can also be a sign of asthma which is why women with COPD are more likely than men to be misdiagnosed with asthma. In the late 1960’s, tobacco companies heavily targeted women, resulting in an increase of women who started smoking and COPD now affects men and women almost equally because of increased tobacco use among women. Women are more lik

February 22, 2018

Acne is a skin condition that occurs when hair follicles become clogged with oil and dead skin cells. Pimples, blackheads, and bumps on the face, chest, and back are all typical of acne. Acne is most common in teenagers and young adults, but can present at any age. Dealing with acne can be incredibly frustrating and embarrassing. You’ve probably heard an overwhelming number of tips and tricks for getting clear skin. Let’s talk about which of those tips hold some truth and which are simply myths. Fact: If you’re prone to acne breakouts, excessive touching of your face can trigger breakouts and exacerbate acne symptoms. Every time you touch your face you’re introducing whatever germs your hands have come in contact with to your skin, so remember – hands off! Myth: Don’t wear sunscreen; it will trigger a breakout. It’s all about choosing the right sunscreen. If you’re acne prone, steer clear of chemical sunscreens and opt for physical sunscreens which work by sitting on top of the skin to deflect UV rays. Physical blockers are made of zinc oxide and titanium dioxide and are great choices for people with sensitive or reactive skin. Fact: Popping pimples does more harm than good. We think that popping a pimple will make it go away mo

November 29, 2017

The term ‘millennials’ refers to the roughly 85 million people reaching young adulthood in the early 21st century.  This group has also been deemed ‘Generation Y’ and typically refers to those born in between the 1980s and 1990s. Millennials may often be viewed by sociality as a lazy and entitled group of individuals. Yet, it is estimated that approximately 1 in 5 millennials suffer from depression. Why is depression among this generation in America soaring? One reason for this epidemic is supply and demand in the workforce.  Millennials are the most educated generation in history. Unfortunately, the supply of educated millennials significantly exceeds the demand for workers. According to Forbes, the millennial unemployment rate rests at 12.8%, compared to the national average rate of 4.9%. Many that do find jobs, end up settling into low paying positions that don’t utilize their skills, or jobs that only offer part-time work. Another factor contributing to depression amongst Generation Y is student loan debt. According to The New York Federal Reserve the total student loan debt is estimated to be over $1.3 trillion. Student loan debt in the U.S. is more than auto and credit card debt combined, only falling short of mortgage debt. The average student loan debt for a millennial is $30,000 while the average salary is less than $35,0000 annually. This may al

November 16, 2017

Binge Eating Disorder, or BED, is the most common eating disorder in the United States. It is a serious medical condition where individuals eat significantly more food in a short period of time than most others would under similar circumstances. It’s marked by feelings of lack of control, shame, guilt, and embarrassment. While overeating can be a normal tendency for many individuals, someone with BED has recurrent episodes of bingeing leading to emotional and sometimes physical distress. Many people will experience bouts of overeating who do not have BED. Holidays, parties, vacations, etc. can all be cause for episodes of overeating. However, these things happen occasionally and are not part of everyday eating habits. Drawing the line between overeating and Binge Eating Disorder comes down to frequency, feelings of loss of control, and emotions and feelings during and after a binge eating episode. BED sufferers binge regularly, at least one to two times per week and find binge eating episodes to be very upsetting. They prefer to eat alone because of embarrassment associated with their eating behavior. They will eat large amounts of food even when they are not hungry to the point where they are uncomfortably full. While binge eating disorder is very common, it often goes unnoticed due to the embarrassment and shame associated with the disorder. If you or someone you love is st

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