Dealing with Depression

January 31, 2018

Everyone has experienced some type of sadness at some point in their lives. Hard times at home or work, personal loss, and relationship problems can all lead to feeling sad. It is a normal human emotion that we will continue to experience at various times throughout our lives. The good news is, the feeling of sadness will go away. Once the problem has resolved, or the hurt that we have experienced has faded, our sadness fades too. Depression is different than sadness. Depression is a mood disorder that affects all aspects of life, making everything less enjoyable, less important, and putting a strain on the body. Depression may cause you to feel impatient and quick to anger. To be diagnosed with depression, symptoms must be present most of the day, nearly every day for at least two weeks. Depression can interfere with working, sleeping, school, and life in general. It’s important not to give up and focus on strategies to help manage this condition. First off, know that you’re not alone. Many other people are fighting similar battles. Some of us are experts at putting on a happy face to conceal what’s really going on behind the mask. Social media is a good example of this. Secondly, spending time alone (as most who are depressed tend to do) isn’t the best choice. Alienating yourself from the support of friends and loved ones is the last thing you need during this time. M

November 29, 2017

The term ‘millennials’ refers to the roughly 85 million people reaching young adulthood in the early 21st century.  This group has also been deemed ‘Generation Y’ and typically refers to those born in between the 1980s and 1990s. Millennials may often be viewed by sociality as a lazy and entitled group of individuals. Yet, it is estimated that approximately 1 in 5 millennials suffer from depression. Why is depression among this generation in America soaring? One reason for this epidemic is supply and demand in the workforce.  Millennials are the most educated generation in history. Unfortunately, the supply of educated millennials significantly exceeds the demand for workers. According to Forbes, the millennial unemployment rate rests at 12.8%, compared to the national average rate of 4.9%. Many that do find jobs, end up settling into low paying positions that don’t utilize their skills, or jobs that only offer part-time work. Another factor contributing to depression amongst Generation Y is student loan debt. According to The New York Federal Reserve the total student loan debt is estimated to be over $1.3 trillion. Student loan debt in the U.S. is more than auto and credit card debt combined, only falling short of mortgage debt. The average student loan debt for a millennial is $30,000 while the average salary is less than $35,0000 annually. This may al

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