Common COPD Triggers

January 11, 2018

Chronic Obstructive Pulmonary Disease (COPD) is a term used to describe a group of chronic lung diseases that cause symptoms like shortness of breath, wheezing, coughing and tightness in the chest. Chronic bronchitis, emphysema, and refractory asthma are all part of the COPD family. COPD symptoms typically don’t appear until substantial lung damage has occurred and will continue to worsen over time. People with COPD are likely to experience exacerbations, or flare-ups, which cause symptoms to be much worse than what they are on a typical daily basis. Being aware of some common COPD triggers can help you better manage this disease and lessen the risk of flare-ups.

  1. Cigarette smoke- While cigarette smoking is the leading cause of COPD, secondhand smoke is just as dangerous. It’s one of the most common triggers for an exacerbation. For COPD sufferers, it’s important to steer clear of cigarettes.
  2. Other types of smoke- Burning a fire in your fireplace or cooking with a wood-burning stove can cause problems for those with COPD. They can both cause indoor air pollution, which can be a lung irritant.
  3. Dust- Dust can irritate airways and trigger a flare-up. Keeping your living space clean and clutter-free and dusting and vacuuming often can help.
  4. Strong scents- Candles, perfumes, and room sprays and be overwhelming and trigger a reaction in some p

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November 29, 2017

The term ‘millennials’ refers to the roughly 85 million people reaching young adulthood in the early 21st century.  This group has also been deemed ‘Generation Y’ and typically refers to those born in between the 1980s and 1990s. Millennials may often be viewed by sociality as a lazy and entitled group of individuals. Yet, it is estimated that approximately 1 in 5 millennials suffer from depression. Why is depression among this generation in America soaring? One reason for this epidemic is supply and demand in the workforce.  Millennials are the most educated generation in history. Unfortunately, the supply of educated millennials significantly exceeds the demand for workers. According to Forbes, the millennial unemployment rate rests at 12.8%, compared to the national average rate of 4.9%. Many that do find jobs, end up settling into low paying positions that don’t utilize their skills, or jobs that only offer part-time work. Another factor contributing to depression amongst Generation Y is student loan debt. According to The New York Federal Reserve the total student loan debt is estimated to be over $1.3 trillion. Student loan debt in the U.S. is more than auto and credit card debt combined, only falling short of mortgage debt. The average student loan debt for a millennial is $30,000 while the average salary is less than $35,0000 annually. This may al

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