Managing Rosacea in the Winter

December 28, 2017

Rosacea is a skin condition associated with facial redness. Small, visible blood vessels are also common along with swollen red bumps, which can cause rosacea to be mistaken for acne. Rosacea is a chronic disease that affects more than 16 million Americans. It is found most commonly in fair-skinned, middle-aged women.

Unfortunately, managing rosacea throughout the winter months can be quite the feat. For many people suffering with rosacea, symptoms seem to worsen during the winter months. So what is the reason for increased rosacea symptoms in the winter months? Cold, dry air and gusty winds are a common trigger for many rosacea sufferers.

Some other examples of common rosacea triggers include:

• Sun exposure- It is a common misconception that during the winter months sunscreen is unnecessary, when in fact the UV rays reflect from the snow making you susceptible to damage from the sun itself, and its reflection.

• Indoor Heating- The warm, dry heat that indoor heating systems push out can trigger a flare.

• Cooking/Baking- Getting overheated while cooking or baking can be the source of a flare-up. Keeping a cool towel in the kitchen can help.

• Spicy foods & hot beverages- Eating spicy foods and drinking hot beverages like coffee or tea can both prompt a rosacea flare.

• Cozying up to the fire- While the fireplace may be inviting, sitting too close could trigger a flare.

Taking steps to avoid triggers is key when it comes to managing rosacea. Keeping stress under control and making smart, practical choices when it comes to your environment will put you on the path to successfully controlling rosacea symptoms.

If you or someone you love is struggling with rosacea, ActivMed is currently enrolling in studies for those seeking new treatment options. Qualified candidates who participate will receive study-related care at no cost and receive compensation for travel. To learn more and see how you or someone you love may qualify for a study, click HERE.

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