Acne Myths and Facts

February 22, 2018

Acne is a skin condition that occurs when hair follicles become clogged with oil and dead skin cells. Pimples, blackheads, and bumps on the face, chest, and back are all typical of acne. Acne is most common in teenagers and young adults, but can present at any age. Dealing with acne can be incredibly frustrating and embarrassing. You’ve probably heard an overwhelming number of tips and tricks for getting clear skin. Let’s talk about which of those tips hold some truth and which are simply myths. Fact: If you’re prone to acne breakouts, excessive touching of your face can trigger breakouts and exacerbate acne symptoms. Every time you touch your face you’re introducing whatever germs your hands have come in contact with to your skin, so remember – hands off! Myth: Don’t wear sunscreen; it will trigger a breakout. It’s all about choosing the right sunscreen. If you’re acne prone, steer clear of chemical sunscreens and opt for physical sunscreens which work by sitting on top of the skin to deflect UV rays. Physical blockers are made of zinc oxide and titanium dioxide and are great choices for people with sensitive or reactive skin. Fact: Popping pimples does more harm than good. We think that popping a pimple will make it go away mo

January 31, 2018

Everyone has experienced some type of sadness at some point in their lives. Hard times at home or work, personal loss, and relationship problems can all lead to feeling sad. It is a normal human emotion that we will continue to experience at various times throughout our lives. The good news is, the feeling of sadness will go away. Once the problem has resolved, or the hurt that we have experienced has faded, our sadness fades too. Depression is different than sadness. Depression is a mood disorder that affects all aspects of life, making everything less enjoyable, less important, and putting a strain on the body. Depression may cause you to feel impatient and quick to anger. To be diagnosed with depression, symptoms must be present most of the day, nearly every day for at least two weeks. Depression can interfere with working, sleeping, school, and life in general. It’s important not to give up and focus on strategies to help manage this condition. First off, know that you’re not alone. Many other people are fighting similar battles. Some of us are experts at putting on a happy face to conceal what’s really going on behind the mask. Social media is a good example of this. Secondly, spending time alone (as most who are depressed tend to do) isn’t the best choice. Alienating yourself from the support of friends and loved ones is the last thing you need during this time. M

January 11, 2018

Chronic Obstructive Pulmonary Disease (COPD) is a term used to describe a group of chronic lung diseases that cause symptoms like shortness of breath, wheezing, coughing and tightness in the chest. Chronic bronchitis, emphysema, and refractory asthma are all part of the COPD family. COPD symptoms typically don’t appear until substantial lung damage has occurred and will continue to worsen over time. People with COPD are likely to experience exacerbations, or flare-ups, which cause symptoms to be much worse than what they are on a typical daily basis. Being aware of some common COPD triggers can help you better manage this disease and lessen the risk of flare-ups.

  1. Cigarette smoke- While cigarette smoking is the leading cause of COPD, secondhand smoke is just as dangerous. It’s one of the most common triggers for an exacerbation. For COPD sufferers, it’s important to steer clear of cigarettes.
  2. Other types of smoke- Burning a fire in your fireplace or cooking with a wood-burning stove can cause problems for those with COPD. They can both cause indoor air pollution, which can be a lung irritant.
  3. Dust- Dust can irritate airways and trigger a flare-up. Keeping your living space clean and clutter-free and dusting and vacuuming often can help.
  4. Strong scents- Candles, perfumes, and room sprays and be overwhelming and trigger a reaction in some p

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December 28, 2017

Rosacea is a skin condition associated with facial redness. Small, visible blood vessels are also common along with swollen red bumps, which can cause rosacea to be mistaken for acne. Rosacea is a chronic disease that affects more than 16 million Americans. It is found most commonly in fair-skinned, middle-aged women. Unfortunately, managing rosacea throughout the winter months can be quite the feat. For many people suffering with rosacea, symptoms seem to worsen during the winter months. So what is the reason for increased rosacea symptoms in the winter months? Cold, dry air and gusty winds are a common trigger for many rosacea sufferers. Some other examples of common rosacea triggers include: • Sun exposure- It is a common misconception that during the winter months sunscreen is unnecessary, when in fact the UV rays reflect from the snow making you susceptible to damage from the sun itself, and its reflection. • Indoor Heating- The warm, dry heat that indoor heating systems push out can trigger a flare. • Cooking/Baking- Getting overheated while cooking or baking can be the source of a flare-up. Keeping a cool towel in the kitchen can help. • Spicy foods & hot beverages- Eating spicy foods and drinking hot beverages like coffee or tea can both prompt a rosacea flare. • Cozying up to the fire- While the fireplace may be inviting, sitting too close could trigger a

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December 15, 2017

As we embrace this year’s holiday season, it’s also a time to remember the value of community and what it means to give back. It is extremely important to us here at ActivMed to build and maintain relationships within our community. Throughout the years, the notable connections we have made with volunteers, patients, and other community members have allowed us to prosper and really make an impact for future generations to come. We feel it is our duty to do what we can to help build a better community. This year, the ActivMed office in Methuen, MA is sponsoring two families from the EMMAUS house and holding a generic toy drive. The EMMAUS house provides emergency housing, affordable housing, services and job training, and much more. Also, any non-perishable food items are being collected to help fill the local food pantry. In Portsmouth, NH the ActivMed office is participating in the ‘Pease and Carrots’ food drive. Donations sought for this drive are healthy, nonperishable food items or tax-deductible checks made payable to Gather, which can then purchase needed items, usually at lower prices than are available to the general public. This event usually supports the Food Pantry until the spring. ActivMed has also been working with Gather a lot this year and is happy to show them support. The Portsmouth site donated clothing to the York County Shelter. The shelter programs

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November 29, 2017

The term ‘millennials’ refers to the roughly 85 million people reaching young adulthood in the early 21st century.  This group has also been deemed ‘Generation Y’ and typically refers to those born in between the 1980s and 1990s. Millennials may often be viewed by sociality as a lazy and entitled group of individuals. Yet, it is estimated that approximately 1 in 5 millennials suffer from depression. Why is depression among this generation in America soaring? One reason for this epidemic is supply and demand in the workforce.  Millennials are the most educated generation in history. Unfortunately, the supply of educated millennials significantly exceeds the demand for workers. According to Forbes, the millennial unemployment rate rests at 12.8%, compared to the national average rate of 4.9%. Many that do find jobs, end up settling into low paying positions that don’t utilize their skills, or jobs that only offer part-time work. Another factor contributing to depression amongst Generation Y is student loan debt. According to The New York Federal Reserve the total student loan debt is estimated to be over $1.3 trillion. Student loan debt in the U.S. is more than auto and credit card debt combined, only falling short of mortgage debt. The average student loan debt for a millennial is $30,000 while the average salary is less than $35,0000 annually. This may al

March 31, 2017

Join Terry Stubbs, Founder, president and CEO of ActivMed Practices & Research, on Thursday, March 17, 2016 from 8:30 am to 2:00 pm at the NH Department of Education. This event will proudly co-sponsor the Girls Technology Day, in partnership with the NH Community College System. The events will be held at NHTI, Great Bay Community College, and University of NH, respectively. 500 high school freshmen and sophomore young women are expected to attend. Workshops will be led by educators and industry-leaders from the local community, like Terry Stubbs. Terry Stubbs has managed nearly 600 clinical trials and has almost 25 years of healthcare management experience. She is author of the “Quick Pace Recruitment Program” and “12 Keys to Successful Weight Maintenance.” She is also an active member of DIA and ACRP.

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